Sunday, August 19, 2012

Chicken and Canellini Beans


This meal was one of those things that wasn't planned. I had no idea what to cook one night; I hadn't thawed anything. I had some little tender-sized chicken breast pieces that were left from a different meal. I had an extra can of Canellini beans. I had a desire to eat. A meal was born.

You Will Need:
1 1/2 Pounds Chicken Breasts (boneless, skinless, cut into tenders)
1 Can Canellini Beans, Drained
1 Can Diced Tomatoes With Chilies or Oregano
Garlic Salt
Adobo Seasoning
Salt and Pepper (fresh in grinder, of course)

Directions:

- Spray a large, sturdy frying pan with no-stick cooking spray.
- Put chicken into the pan, over medium heat. Sprinkle with Adobo, salt, and pepper.
- Cook for about 8 minutes, then turn and do the same thing on the other side, but for 5 minutes.
- Add the beans and tomatoes.
- Put in garlic salt to taste.
- Lower heat to a simmer, and allow to cook for about 25 minutes, stirring every few minutes.

- Serve over pasta or rice.
- Enjoy!! <3


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